Sushi eel wodulidwa wamtundu waku Japan wowotcha eel

Kufotokozera Kwachidule:

Magawo a eel amapangidwa kuchokera ku eel yatsopano yapamwamba kwambiri yokhala ndiukadaulo wapamwamba kwambiri.Magawo a eel amatha kugwiritsidwa ntchito ngati sushi kapena vinyo ndi ndiwo zamasamba.Sakanizani mipira ya mpunga ndikugwira mipira.Ikani magawo okonzeka a eel pa iwo.Dulani mbeseni wambiri ndikumangirira.Thirani msuzi womwe mumakonda wa eel.Sushi yokoma ikhoza kuperekedwa.Nyama yokoma ya eel ndi yosakhwima komanso yolemera.Ndi msuzi wolemera, simungalephere kuluma milomo ndi mano kuti mukhale onunkhira.Kukoma kwake sikutha!
Magawo ndi a zinthu zophikidwa, zomwe zimatha kusungunuka ndikutenthedwa kuti zidye nthawi yomweyo, ndipo zimatha kupangidwa kukhala mpunga wa eel.Mukatenthetsa mu uvuni wa microwave kwa mphindi zisanu, mutha kukhala ndi eel yokoma, yowutsa mudyo komanso yodzaza.Mukaluma, mudzakhala osangalala!

Titumizireni imelo

Tsatanetsatane wa Zamalonda

Zogulitsa Tags

Mtengo wazakudya:

Eel ali ndi vitamini A ndi vitamini E. wolemera mu vitamini A ndi vitamini E, ndizopindulitsa kwambiri kuteteza kuwonongeka kwa maso, kuteteza chiwindi ndi kubwezeretsa mphamvu.Eels alinso ndi mafuta ambiri abwino, ndipo ma phospholipids omwe ali mmenemo ndi ofunika kwambiri kwa maselo a ubongo.Kuphatikiza apo, ma eels alinso ndi DHA ndi EPA, omwe amadziwika kuti golide waubongo, omwe ndi apamwamba kuposa nyama zina zam'nyanja.DHA ndi EPA zatsimikiziridwa kuti zimagwira ntchito yofunika kwambiri popewa matenda amtima ndi cerebrovascular, kulimbikitsa ubongo ndi luntha, komanso kuteteza maselo a mitsempha ya optic.Kuonjezera apo, eel ilinso ndi calcium yambiri, yomwe imakhala ndi zotsatira zina popewa matenda a osteoporosis.Chinthu chosangalatsa kwambiri kwa amayi ndi chakuti khungu ndi nyama ya eels imakhala ndi collagen yambiri, yomwe imatha kukongoletsa ndi kuchedwetsa ukalamba, choncho amatchedwa salons kukongola kwa amayi.Chomwe chimawakonda kwambiri ana ndi chakuti khungu ndi nyama ya eels imakhala ndi calcium yambiri.Kudya pafupipafupi kumatha kukulitsa thupi lawo, motero amatchedwa banki yazakudya za ana.
寿司饭