Eel yokazinga ndi makala atsopano
Mtengo wopatsa thanzi
Eel sikuti ndi yofewa mu nyama yokha, yokoma mu kukoma, komanso yolemera mu zakudya.Nsomba zake zatsopano zimakhala ndi mapuloteni 18.6%, omwe ndi okwera kwambiri mpaka 63% atapangidwa kukhala phala lokazinga.Lilinso ndi mafuta, chakudya, mavitamini osiyanasiyana, calcium, phosphorous, chitsulo, selenium ndi zakudya zina.Kadyedwe kake kamakhala pakati pa nsomba zabwino kwambiri.Komanso, nyama ya eel ndi yokoma komanso yosalala, ndipo si chakudya chotentha komanso chowuma.Choncho, kudya eel yopatsa thanzi m'masiku otentha a chilimwe kumatha kudyetsa thupi, kuthetsa kutentha ndi kutopa, komanso osati kuteteza kuwonda m'chilimwe, komanso kukwaniritsa cholinga chopatsa thanzi komanso kulimbitsa thupi.Nzosadabwitsa kuti aku Japan amakonda eel ngati tonic yachilimwe.Zogulitsa zapakhomo ndizosowa, ndipo zimayenera kuitanitsa zambiri kuchokera ku China ndi malo ena chaka chilichonse.