Mtundu waku Japan wowongoleredwa ndi msuzi
Mtengo wopatsa thanzi
Kuwonjezera pa kudyetsa ndi kulimbikitsa thupi ndi kuthetsa kutentha kwa chilimwe ndi kutopa, kudya eel kumakhalanso ndi zotsatira zosiyanasiyana, monga kusowa kwa tonifying, kulimbikitsa yang, kutulutsa mphepo, kuwunikira maso, ndi kudya eel zambiri zingathenso kupewa khansa.Akatswiri ochokera ku Japan ndi South Korea adanena kuti vitamini A ikachepa, anthu odwala khansa amawonjezeka.Poyerekeza ndi zakudya zina, eel imakhala ndi vitamini A wambiri.Vitamini A amatha kukhalabe ndi masomphenya abwino pakukula ndikuchiritsa khungu la usiku;Ikhoza kukhalabe yachibadwa mawonekedwe ndi ntchito ya epithelial minofu, mafuta khungu ndi kukhala mafupa.Kuphatikiza apo, vitamini E yomwe ili mu eel imatha kukhalabe ndi machitidwe ogonana komanso kulumikizana kwa mahomoni, komanso kukulitsa mphamvu zathupi muukalamba.Choncho, kudya eel sikungopeza chakudya chokwanira, komanso kuthetsa kutopa, kulimbitsa thupi, kudyetsa nkhope, ndi kusunga unyamata, makamaka kuteteza maso ndi kunyowa khungu.