eel wokazinga wa sushi kapena zakudya zaku Japan

"Pu Shao" amatanthauza mchitidwe wodula nsomba pakati, kuzimanga pamitengo yophika, kupaka ndi kuthira msuzi nthawi imodzi kuti zimve bwino.Ngati ndi barbecue popanda msuzi, amatchedwa "wowotcha woyera".

Mwachidziwitso, Pu Shao samalepheretsa mitundu yosiyanasiyana ya nsomba, koma kwenikweni, kuyambira pachiyambi, njira iyi idagwiritsidwa ntchito kokha pakuwongolera ma eel.Nthawi zambiri, ankangogwiritsidwa ntchito ngati nsomba ngati nsomba monga star eel, wolf tooth eel ndi loach.

Eel ili ndi mapuloteni oyenerera ndi mchere, omwe ali ndi chisamaliro chabwino cha khungu ndi zotsatira za kukongola.Kuphatikiza apo, lipid yomwe ili mu eel ndi mafuta apamwamba kwambiri oyeretsa magazi, omwe amatha kuchepetsa lipids m'magazi ndikuletsa arteriosclerosis.

Eel ali ndi zakudya zosiyanasiyana.Lili ndi zotsatira za kuchepa kwa tonifying ndi magazi opatsa thanzi, kuchotsa chinyontho, ndikulimbana ndi chifuwa chachikulu.Ndi chakudya chabwino kwa odwala omwe ali ndi matenda a nthawi yayitali, kufooka, kuchepa kwa magazi m'thupi, chifuwa chachikulu, etc. Eel ili ndi mapuloteni osowa kwambiri a xiheluoke, omwe ali ndi zotsatira zolimbitsa impso.Ndi chakudya chaumoyo kwa maanja achichepere, azaka zapakati ndi okalamba.Eel ndi mankhwala a m'madzi omwe ali ndi calcium yambiri.Kudya pafupipafupi kumatha kuwonjezera kuchuluka kwa calcium m'magazi ndikupangitsa kuti thupi likhale lolimba.Chiwindi cha Eel chili ndi vitamini A wambiri, chomwe ndi chakudya chabwino kwa akhungu ausiku.

Zakudya zopatsa thanzi za eel sizotsika poyerekeza ndi nsomba ndi nyama zina.Nyama ya Eel ili ndi mapuloteni apamwamba kwambiri komanso ma amino acid osiyanasiyana.

Eel ali ndi vitamini A wochuluka ndi vitamini E, omwe ndi 60 nthawi ndi 9 nthawi zambiri kuposa nsomba wamba motsatira.Vitamini A ndi nthawi 100 za ng'ombe ndi nthawi 300 za nkhumba.Wolemera mu vitamini A ndi vitamini E, ndi wopindulitsa kwambiri kuteteza kuwonongeka kwa maso, kuteteza chiwindi ndi kubwezeretsa mphamvu.Mavitamini ena monga vitamini B1 ndi vitamini B2 alinso ochuluka.