Mpunga wowotcha nthawi yomweyo wa eel
Mtengo wopatsa thanzi
Eel ndi mtundu wazakudya zam'madzi zomwe zimakhala ndi thanzi labwino.Lili ndi mafuta ambiri omwe amatha kulimbikitsa chimbudzi cha anthu komanso lecithin.Ndi michere yofunika kwambiri ya ma cell a muubongo. Eel imakhala ndi zomanga thupi komanso michere yambiri, yomwe imakhala ndi chisamaliro chabwino pakhungu komanso kukongola.Kuphatikiza apo, lipid yomwe ili mu eel ndi mafuta apamwamba kwambiri oyeretsa magazi, omwe amatha kuchepetsa lipids m'magazi ndikuletsa arteriosclerosis.Eel ali ndi vitamini A wochuluka ndi vitamini E, omwe ndi 60 nthawi ndi 9 nthawi zambiri kuposa nsomba wamba motsatira.Vitamini A ndi nthawi 100 za ng'ombe ndi nthawi 300 za nkhumba.Wolemera mu vitamini A ndi vitamini E, ndi wopindulitsa kwambiri kuteteza kuwonongeka kwa maso, kuteteza chiwindi ndi kubwezeretsa mphamvu.Mavitamini ena monga vitamini B1 ndi vitamini B2 alinso ochuluka.Nyama ya Eel ili ndi mapuloteni apamwamba kwambiri komanso ma amino acid osiyanasiyana.Ma phospholipids omwe ali mmenemo ndi michere yofunika kwambiri yama cell aubongo.Eel ali ndi zotsatira za kusowa kwa tonifying ndi magazi opatsa thanzi, kuthetsa chinyontho, ndikulimbana ndi chifuwa chachikulu.Ndi mchere wabwino kwa odwala matenda aakulu, kufooka, magazi m'thupi, chifuwa chachikulu, etc.